Looking for the perfect high-protein snack that actually satisfies your cravings while supporting your wellness journey? These Cinnamon Spice Protein Power Bites are the answer to your healthy energy needs. Packed with plant-based proteins, warming spices, and wholesome ingredients, these holistic wellness recipe gems deliver sustained energy without the sugar crash.

Unlike store-bought energy bars loaded with artificial additives, these homemade protein bites combine the nutritional powerhouse of hemp hearts, almond butter, and collagen powder with the warming comfort of cinnamon and cardamom. Each bite provides nearly 6 grams of complete protein, making them ideal for pre-workout fuel, afternoon pick-me-ups, or post-dinner treats that won’t derail your healthy lifestyle.

What makes these healthy energy bites truly special is their adaptability to various dietary needs. Whether you’re following a gluten-free, keto-friendly, or simply clean-eating approach, these protein-packed spheres of goodness can be customized to fit your wellness goals. The combination of healthy fats from coconut and nuts provides lasting satiety, while the natural sweetness from dates eliminates the need for refined sugars.

These holistic snacks are perfect for busy professionals, fitness enthusiasts, or anyone seeking convenient nutrition that doesn’t compromise on taste or quality. Make a batch on Sunday, and you’ll have grab-and-go wellness fuel for the entire week.

Cinnamon Spice Protein Power Bites

High-protein energy bites with warming cinnamon and cardamom spices. These no-bake wellness snacks pack nearly 6g protein per bite and are perfect for busy professionals seeking holistic nutrition without compromising on taste.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Chill Time 30 minutes mins

Servings: 12 bites

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup Medjool dates pitted
• 1/2 cup natural almond butter
• 3 tablespoons hemp hearts
• 2 tablespoons vanilla collagen powder
• 2 tablespoons coconut flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon sea salt
• 2 tablespoons coconut oil melted
• 1 tablespoon pure maple syrup
• 1/2 teaspoon vanilla extract
• 2 tablespoons unsweetened shredded coconut for rolling

Equipment

• 1 Food processor or high-speed blender

Method

 

1. Prepare the Base: Start by pitting the Medjool dates and soaking them in warm water for 10 minutes if they're particularly dry. This step ensures a smoother blend and better binding for your protein bites.
2. Blend the Foundation: In your food processor, pulse the dates until they form a sticky paste. Add the natural almond butter, hemp hearts, vanilla collagen powder, coconut flour, ground cinnamon, ground cardamom, and sea salt. Process until the mixture begins to come together.
3. Add Wet Ingredients: With the processor running, slowly drizzle in the melted coconut oil, pure maple syrup, and vanilla extract. Continue processing until the mixture forms a cohesive dough that holds together when pressed. The consistency should be slightly sticky but moldable.
4. Shape the Protein Bites: Using clean hands or a small cookie scoop, roll the mixture into 12 equal-sized balls, roughly 1 tablespoon each. If the mixture is too sticky, lightly dampen your hands with water.
5. Add Final Touch: Roll each protein bite in the unsweetened shredded coconut for an extra layer of flavor and texture. Place the coated bites on a parchment-lined tray.
6. Chill for Best Results: Refrigerate the protein power bites for at least 30 minutes to firm up. This chilling time allows the flavors to meld and creates the perfect chewy-yet-firm texture that makes these bites so satisfying.

Notes

Storage Instructions:
Store these protein power bites in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months. For best texture, bring to room temperature for 5-10 minutes before serving if frozen.

Ingredient Substitutions:
• Dates: Can substitute with dried figs or raisins (soak in warm water first)
• Almond Butter: Replace with sunflower seed butter, peanut butter, or tahini
• Hemp Hearts: Substitute with chia seeds, ground flaxseed, or pumpkin seeds
• Collagen Powder: Use plant-based protein powder, or omit for vegan version
• Coconut Flour: Replace with almond flour or oat flour (use slightly less)
• Coconut Oil: Substitute with melted ghee, avocado oil, or additional nut butter

Customization Options:
• Add 1 tablespoon cacao powder for chocolate version
• Include 2 tablespoons mini dark chocolate chips
• Mix in 1 tablespoon freeze-dried berries
• Add 1/2 teaspoon orange zest for citrus twist
• Include 2 tablespoons chopped nuts or seeds

Nutritional Benefits:
Each bite provides approximately 130 calories, 6g protein, 9g healthy fats, and 8g carbohydrates with 2g fiber. The combination of dates and protein creates sustained energy without blood sugar spikes.

Troubleshooting Tips:
• If mixture is too dry, add 1 teaspoon coconut oil or water
• If too wet, add more coconut flour 1 teaspoon at a time
• For firmer bites, chill mixture 15 minutes before rolling
• Roll with damp hands if mixture sticks

Make-Ahead Tips:
This recipe doubles easily for batch preparation. Unrolled mixture can be refrigerated up to 3 days before shaping. Perfect for Sunday meal prep!

Dietary Information:
Naturally gluten-free, refined sugar-free, and can easily be made vegan by omitting collagen powder. Contains tree nuts and coconut.

Serving Suggestions:
Enjoy as a pre-workout snack, afternoon energy boost, or healthy dessert. Pair with herbal tea or coffee for the perfect wellness break.