This classic wellness tuna salad combines the nutritional powerhouse of wild-caught tuna with fresh, wholesome ingredients to create a meal that nourishes both body and soul. Rich in omega-3 fatty acids, lean protein, and essential vitamins, this recipe transforms the humble tuna salad into a holistic wellness experience that supports optimal health while satisfying your taste buds. Perfect for busy lifestyles, this nutrient-dense meal can be prepared in just minutes, making it an ideal choice for those committed to maintaining their wellness journey without compromising on flavor or nutrition.

Classic Wellness Tuna Salad

A nutritious and flavorful tuna salad that combines high-quality protein with fresh vegetables and wholesome ingredients for a perfect wellness meal.

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Prep Time 10 minutes mins

Servings: 2

Ingredients Equipment Method Notes

Ingredients

  

• 2 cans wild-caught tuna in water, drained
• 1/4 cup mayonnaise avocado-based
• 2 tablespoons Greek yogurt plain
• 1 celery stalk finely diced (adds crunch)
• 1/4 red onion finely minced (for flavor)
• 1 tablespoon fresh lemon juice brightens flavor
• 1 teaspoon Dijon mustard for tang
• 1/4 cup fresh parsley chopped (adds freshness)
• 1/2 teaspoon sea salt to taste
• 1/4 teaspoon black pepper freshly ground
• 1 hard-boiled egg chopped (optional, for richness)

Equipment

• Large mixing bowl for mixing ingredients

Method

 

1. Drain the tuna completely and flake it into a large mixing bowl, breaking up any large chunks.
2. In a separate small bowl, whisk together mayonnaise and Greek yogurt until smooth and well combined.
3. Add the creamy mixture to the flaked tuna and gently fold together.
4. Stir in the diced celery, minced red onion, fresh lemon juice, and Dijon mustard until well incorporated.
5. Add the chopped fresh parsley and season with sea salt and black pepper to taste.
6. Mix gently until all ingredients are evenly distributed throughout the salad.
7. Taste and adjust seasoning as needed - add more lemon juice for brightness or salt for flavor.
8. If using, gently fold in the chopped hard-boiled egg as the final step.
9. Serve immediately or refrigerate for 30 minutes to allow flavors to meld together before serving.

Notes

Suggestions: Feel free to customize this recipe by adding diced cucumber for extra crunch, or a handful of chopped walnuts for healthy omega-3 fats. A pinch of dried dill or fresh chives can add wonderful herbal notes.

Variations: For a dairy-free version, substitute the Greek yogurt with additional avocado-based mayo or mashed avocado. You can also make this recipe keto-friendly by serving it over lettuce cups instead of bread.

How to Store: This tuna salad keeps well in the refrigerator for up to 2-3 days in an airtight container. For best results, add the hard-boiled egg just before serving if making ahead.

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