This classic Mediterranean snack combines probiotic-rich Greek yogurt, energy-sustaining honey, and brain-boosting walnuts. Embracing whole, nourishing ingredients, it supports a balanced lifestyle and provides the ideal pick-me-up for busy days. Enjoy a natural energy boost and long-lasting satiety—all in just five minutes prep time. Welcome this ancient wisdom into your wellness journey and share your own twist with us!

Greek Yogurt Honey Walnut Power Snack

Simple, protein-rich, and energizing—this Mediterranean-inspired snack is perfect for mindful eating and holistic health.

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Prep Time 5 minutes mins

Servings: 1

Ingredients Equipment Method Notes

Ingredients

  

• 3/4 cup Greek yogurt (plain or vanilla)
• 1 1/2 tbsp raw honey
• 2 tbsp chopped walnuts
• Pinch of ground cinnamon optional
• 1 tbsp chia seeds optional
• Fresh fruit optional, e.g., berries or banana slices

Equipment

• Small serving bowl
• Spoon
• Measuring spoons/cups

Method

 

1. Add Greek yogurt to the serving bowl.
2. Drizzle honey evenly over the top.
3. Sprinkle chopped walnuts and any optional chia seeds or cinnamon.
4. Top with fresh fruit if desired.
5. Enjoy immediately or chill for a firmer texture.

Notes

Use maple syrup or agave for a vegan variation. Add a scoop of your favorite protein powder for an extra boost. Substitute walnuts with almonds or pecans if preferred. Store leftovers in an airtight container in the fridge for up to 2 days. Join our community with #HolisticHabitHub and let us know how your creation tastes, or share your images!