This herb-crusted grass-fed beef tenderloin with roasted root vegetables is a nourishing, well-balanced dinner designed for holistic wellness seekers. Succulent tenderloin is coated in fragrant herbs and paired with a medley of anti-inflammatory, nutrient-rich root vegetables—making for a clean, satisfying, and seasonal meal. Perfect for mindful eaters, this recipe supports energy, recovery, and gut health with whole-food ingredients and simple preparation.

Herb-Crusted Grass-Fed Beef Tenderloin with Roasted Root Vegetables

Succulent grass-fed beef tenderloin coated in aromatic herbs, paired with nutrient-rich roasted root vegetables. This clean, anti-inflammatory recipe nourishes your body while delighting your taste buds - perfect for mindful dining and holistic wellness.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Servings: 4

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 lb grass-fed beef tenderloin room temperature
• 2 tbsp olive oil divided
• 1 tbsp fresh rosemary chopped
• 1 tbsp fresh thyme chopped
• 2 cloves garlic minced
• 3/4 tsp sea salt plus extra
• 1/2 tsp black pepper
• 1 lb carrots cut into sticks
• 1 lb parsnips cut into sticks
• 1 small small sweet potato peeled, diced
• 1 red onion cut into wedges

Equipment

• Cast iron skillet or oven-safe skillet

Method

 

1. Preheat oven to 425°F (220°C).
2. Pat beef dry and rub with 1 tbsp olive oil, herbs, garlic, salt, and pepper. Let sit for 10 minutes.
3. Toss carrots, parsnips, sweet potato, and onion with remaining olive oil and a pinch of salt/pepper. Spread on a baking sheet or oven-safe skillet.
4. Nestle the herb-coated beef on top of vegetables.
5. Roast in preheated oven for 22–28 minutes (medium-rare) or to your preferred doneness.
6. Remove beef and let rest 8–10 minutes before slicing.
7. Toss/root vegetables, slice beef, and serve together for a nourishing meal.

Notes

This nourishing recipe offers incredible versatility and health benefits:

Ingredient Swaps & Variations:
• Add fresh beets, turnips, or any seasonal root vegetables
• Substitute avocado oil for olive oil for higher heat cooking
• Try different herb combinations like oregano, sage, or parsley
• For keto/paleo: This recipe is naturally compliant with both diets

Holistic Health Benefits:
• Grass-fed beef provides high-quality protein and essential amino acids
• Root vegetables offer fiber, potassium, and antioxidants
• Fresh herbs contain anti-inflammatory compounds
• This balanced meal supports stable blood sugar and sustained energy

Storage & Meal Prep:
• Store leftovers in refrigerator for up to 3 days
• Reheat gently to maintain beef tenderness
• Root vegetables can be prepped 1 day ahead
• Freeze cooked portions for up to 3 months

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