In today’s fast-paced world, nourishing our bodies with wholesome, traditional meals has never been more important. This Mediterranean Herb-Crusted Pasta with Roasted Vegetables and Lemon Ricotta brings together the timeless wisdom of Mediterranean cuisine with modern nutritional understanding. Rich in plant-based antioxidants from vibrant roasted vegetables, heart-healthy olive oil, and protein-packed ricotta, this pasta dish delivers essential nutrients while satisfying your soul with authentic, rustic flavors.

Embracing a holistic approach to wellness means choosing foods that support both physical vitality and emotional well-being. This recipe celebrates the Mediterranean tradition of mindful eating, where every ingredient serves a purpose beyond taste. The aromatic herb crust provides anti-inflammatory compounds, while the colorful array of roasted vegetables delivers a spectrum of vitamins and minerals essential for optimal health. By preparing this meal with intention and gratitude, you’re not just feeding your body—you’re nurturing a lifestyle that honors the deep connection between food, health, and happiness.

Mediterranean Herb-Crusted Pasta with Roasted Vegetables and Lemon Ricotta

A wholesome Mediterranean pasta dish featuring perfectly roasted seasonal vegetables, aromatic herb-crusted pasta, and creamy lemon ricotta. This nourishing meal combines ancient culinary wisdom with modern health benefits for a truly satisfying dinner.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Servings: 6

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb whole wheat pasta penne or rigatoni
• 3 tbsp extra-virgin olive oil divided
• 2 medium medium zucchini diced
• 1 large large red bell pepper diced
• 1 medium medium eggplant diced
• 1 pint cherry tomatoes halved
• 4 cloves garlic minced
• 1 cup whole milk ricotta cheese
• 1 lemon zested and juiced
• 1/2 cup fresh basil leaves chopped
• 1/4 cup fresh oregano chopped
• 2 tbsp fresh thyme leaves
• 1/4 cup pine nuts
• 1/2 cup grated Parmesan cheese
• Sea salt and black pepper to taste

Equipment

• Large pot for boiling pasta
• Large baking sheet for roasting vegetables

Method

 

1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Reserve 1 cup pasta water, then drain.
3. While pasta cooks, toss diced zucchini, bell pepper, and eggplant with 2 tablespoons olive oil, salt, and pepper. Spread on prepared baking sheet.
4. Roast vegetables for 15-20 minutes until tender and lightly caramelized. Add cherry tomatoes in the last 5 minutes.
5. In a small bowl, combine ricotta, lemon zest, lemon juice, minced garlic, and remaining olive oil. Season with salt and pepper.
6. In a large bowl, combine chopped basil, oregano, and thyme with pine nuts. This is your herb crust mixture.
7. Add the hot pasta to the herb mixture and toss gently to coat the pasta with the fresh herbs.
8. Add the roasted vegetables and ricotta mixture. Toss everything together, adding pasta water as needed for creaminess.
9. Serve immediately, topped with grated Parmesan cheese and additional fresh herbs if desired.

Notes

Recipe Variations:
• For gluten-free option: Substitute with your favorite gluten-free pasta
• Add protein: Include grilled chicken, shrimp, or white beans for extra protein
• Cheese alternatives: Try goat cheese or vegan ricotta for different flavor profiles

Ingredient Swaps:
• Pine nuts → toasted almonds, walnuts, or sunflower seeds
• Ricotta → mascarpone, cottage cheese, or cashew cream
• Whole wheat pasta → regular pasta, chickpea pasta, or zucchini noodles
• Fresh herbs → dried herbs (use 1/3 the amount)
• Cherry tomatoes → sun-dried tomatoes or regular diced tomatoes

Storage Tips:
• Refrigerate leftovers for up to 3 days in an airtight container
• Reheat gently with a splash of pasta water or vegetable broth
• Best served fresh, but can be enjoyed cold as a pasta salad
• Store herb crust mixture separately and combine when ready to serve

Join our #HolisticHabitHub community and share your own creative variations! Tag us in your photos and let us know how this nourishing recipe supported your wellness journey.