Picture a vibrant bowl overflowing with colors of the rainbow—emerald greens, ruby reds, golden yellows, and deep purple hues. This isn’t just a feast for the eyes; it’s a powerhouse of nutrition designed to nourish your body from the inside out. Our Rainbow Nourish Bowl combines protein-rich lentils with fiber-packed vegetables and nutrient-dense whole foods, creating a complete meal that supports digestive health, sustained energy, and overall wellness. The plant-based protein from lentils provides all the building blocks your muscles need, while the rainbow of vegetables delivers antioxidants, vitamins, and minerals that work synergistically to boost immunity and vitality.

Mindful eating meets holistic nutrition in this beautiful Buddha bowl that encourages you to slow down and appreciate each colorful bite. The diverse array of textures and flavors—from creamy tahini dressing to crisp fresh vegetables—engages all your senses, promoting better digestion and satisfaction. Each color represents different phytonutrients that support various aspects of health, creating a balanced energy flow throughout your day. We invite you to experience the transformative power of wholesome, intentional eating and share your own creative Rainbow Nourish Bowl variations with our community using #HolisticHabitHub.

Rainbow Nourish Bowl

A vibrant, balanced bowl packed with lentils, roasted veggies, leafy greens, and creamy tahini—perfect for a holistic, nourishing dinner.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Servings: 2

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup cooked green or brown lentils
• 1 medium sweet potato cubed (about 1 1/2 cups)
• 1 cup broccoli florets
• 1 cup shredded red cabbage
• 1 cup baby spinach or kale
• 1/2 cup cherry tomatoes halved
• 1 avocado sliced
• 2 tbsp olive oil for roasting
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water
• 1 tsp maple syrup

Equipment

• 1 Baking sheet
• 1 Medium pot

Method

 

1. Preheat oven to 400°F (200°C).
2. Toss sweet potato and broccoli with olive oil, paprika, salt, and pepper. Spread on baking sheet, roast 20-25 mins until golden.
3. While roasting, cook lentils if not pre-cooked; season lightly.
4. Whisk tahini, lemon juice, water, and maple syrup for dressing.
5. In a bowl, arrange spinach/kale as base. Add lentils, roasted veggies, cabbage, tomatoes, and avocado.
6. Drizzle with tahini dressing.
7. Serve immediately and enjoy!

Notes

Substitute lentils with chickpeas or quinoa. Add roasted beets, carrots, or seeds for crunch. For extra protein, add grilled tofu. Use gluten-free ingredients as needed.

Share your #HolisticHabitHub Rainbow Nourish Bowl and tag us!