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Rainbow Nourish Bowl

A vibrant, balanced bowl packed with lentils, roasted veggies, leafy greens, and creamy tahini—perfect for a holistic, nourishing dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cooked green or brown lentils
  • 1 medium sweet potato cubed (about 1 1/2 cups)
  • 1 cup broccoli florets
  • 1 cup shredded red cabbage
  • 1 cup baby spinach or kale
  • 1/2 cup cherry tomatoes halved
  • 1 avocado sliced
  • 2 tbsp olive oil for roasting
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1 tsp maple syrup

Equipment

  • 1 Baking sheet
  • 1 Medium pot

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato and broccoli with olive oil, paprika, salt, and pepper. Spread on baking sheet, roast 20-25 mins until golden.
  3. While roasting, cook lentils if not pre-cooked; season lightly.
  4. Whisk tahini, lemon juice, water, and maple syrup for dressing.
  5. In a bowl, arrange spinach/kale as base. Add lentils, roasted veggies, cabbage, tomatoes, and avocado.
  6. Drizzle with tahini dressing.
  7. Serve immediately and enjoy!

Notes

Substitute lentils with chickpeas or quinoa. Add roasted beets, carrots, or seeds for crunch. For extra protein, add grilled tofu. Use gluten-free ingredients as needed.
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