In the world of holistic wellness, dessert doesn’t have to be the enemy of your health journey. This decadent Chocolate Avocado Mousse with Cacao Nibs and Rose Petals transforms humble avocados into a luxurious treat that nourishes your body while satisfying your sweet tooth.

Rich in healthy fats, antioxidants, and magnesium, this plant-based dessert supports heart health, cognitive function, and stress reduction. The raw cacao provides mood-boosting compounds and flavonoids, while the delicate rose petals add not only visual beauty but also natural aromatherapy benefits that promote relaxation and emotional balance.

This recipe proves that true wellness means finding joy in nourishing foods that make you feel amazing from the inside out. Each spoonful is a mindful moment of indulgence that aligns with your holistic lifestyle.

Chocolate Avocado Mousse with Cacao Nibs and Rose Petals

A silky, nutrient-rich plant-based dessert that combines creamy avocados with rich cocoa, topped with crunchy cacao nibs and fragrant rose petals for a truly holistic indulgence.Nutrient-rich, dairy-free mousse for healthy indulgenceNutrient-rich, dairy-free mousse for healthy indulgence

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Prep Time 15 minutes mins

Servings: 6

Ingredients Equipment Method Notes

Ingredients

  

• 2 large ripe avocados
• 2 large ripe avocados
• 1/4 cup pure maple syrup
• 1/4 cup raw cacao powder
• 1 tsp vanilla extract
• 1/8 tsp sea salt
• 2 tbsp coconut milk
• 1 tbsp cacao nibs for topping
• 1 tbsp dried edible rose petals for topping

Equipment

• High-speed blender or food processor Essential for achieving creamy texture
• spatula
• serving jars

Method

 

1. Scoop avocado flesh into blender.
2. Add syrup, cacao, vanilla, salt, coconut milk.
3. Blend until smooth.
4. Taste and adjust sweetness.
5. Spoon into jars.
6. Chill at least 30 min.
7. Top with cacao nibs and rose petals.
8. Serve chilled.

Notes

Sub coconut milk with almond or oat milk, maple syrup with honey or agave. Add cinnamon or chili for interest. Share your version using #HolisticHabitHub!