When it comes to nourishing our bodies from the inside out, few ingredients work as beautifully together as lean pork, crisp apples, and earthy sage. This harmony of flavors isn’t just a delight for your taste buds—it’s a celebration of holistic wellness that supports both gut health and immune function.

Lean pork provides high-quality protein that helps maintain stable blood sugar levels while supplying essential B vitamins and minerals like selenium and zinc, which are crucial for immune system support. The natural sweetness of apples brings fiber and antioxidants like quercetin, known for its anti-inflammatory properties and ability to support digestive health. Meanwhile, sage—this ancient herb beloved by wellness practitioners—offers powerful compounds that may help reduce inflammation and support cognitive function.

Together, these wholesome ingredients create a meal that doesn’t just fill your belly, but truly nourishes your body’s natural healing processes. Let’s embrace this beautiful synergy of flavor and wellness in tonight’s dinner.

Apple Sage Pork Chops with Roasted Veggies

Tender, lean pork chops paired with honey-glazed apples and earthy sage, roasted alongside colorful vegetables for a nourishing, holistic dinner. Naturally gluten-free and rich in protein and antioxidants.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 people

Ingredients Equipment Method Notes

Ingredients

  

• 4 boneless pork chops
• 2 apples Honeycrisp or Gala, cored & sliced
• 2 tbsp olive oil divided
• 1 tbsp honey sub maple syrup for vegan
• 1 red onion sliced
• 2 carrots cut into sticks
• 1 cup Brussels sprouts halved
• 1 tsp dried sage or 6-8 fresh leaves
• 1/2 tsp sea salt
• 1/2 tsp freshly ground pepper
• Optional: 1/2 cup reduced sodium chicken broth or apple cider

Equipment

• 1 Oven-safe skillet
• Baking sheet
• Chef’s knife
• Cutting board
• Tongs

Method

 

1. Preheat oven to 400°F (200°C). Pat pork chops dry and season with salt, pepper, and sage.
2. Heat 1 tbsp olive oil in oven-safe skillet on med-high. Sear pork chops 2 minutes per side to brown. Remove and set aside.
3. Add apples, onion, honey, and remaining oil to skillet. Sauté 2 minutes. Place pork chops on top.
4. Arrange carrots and Brussels sprouts on baking sheet. Drizzle with a bit of olive oil and season lightly.
5. Transfer skillet and baking sheet to oven. Roast 12-15 minutes, until pork reaches 145°F (63°C) and veggies are tender.
6. Optional: Splash broth/cider in skillet before roasting for more moisture and flavor.
7. Let pork rest 3 minutes. Serve warm with pan juices and roasted veggies.

Notes

Sub sweet potatoes or parsnips for carrots. Use rosemary for variation. Add a splash of lemon before serving. Keeps in fridge 3 days; reheat gently. Try with cauliflower mash or quinoa for a hearty meal! For #HolisticHabitHub community, tag us and share your creations and feedback!