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Apple Sage Pork Chops with Roasted Veggies

Tender, lean pork chops paired with honey-glazed apples and earthy sage, roasted alongside colorful vegetables for a nourishing, holistic dinner. Naturally gluten-free and rich in protein and antioxidants.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless pork chops
  • 2 apples Honeycrisp or Gala, cored & sliced
  • 2 tbsp olive oil divided
  • 1 tbsp honey sub maple syrup for vegan
  • 1 red onion sliced
  • 2 carrots cut into sticks
  • 1 cup Brussels sprouts halved
  • 1 tsp dried sage or 6-8 fresh leaves
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • Optional: 1/2 cup reduced sodium chicken broth or apple cider

Equipment

  • 1 Oven-safe skillet
  • Baking sheet
  • Chef’s knife
  • Cutting board
  • Tongs

Method
 

  1. Preheat oven to 400°F (200°C). Pat pork chops dry and season with salt, pepper, and sage.
  2. Heat 1 tbsp olive oil in oven-safe skillet on med-high. Sear pork chops 2 minutes per side to brown. Remove and set aside.
  3. Add apples, onion, honey, and remaining oil to skillet. Sauté 2 minutes. Place pork chops on top.
  4. Arrange carrots and Brussels sprouts on baking sheet. Drizzle with a bit of olive oil and season lightly.
  5. Transfer skillet and baking sheet to oven. Roast 12-15 minutes, until pork reaches 145°F (63°C) and veggies are tender.
  6. Optional: Splash broth/cider in skillet before roasting for more moisture and flavor.
  7. Let pork rest 3 minutes. Serve warm with pan juices and roasted veggies.

Notes

Sub sweet potatoes or parsnips for carrots. Use rosemary for variation. Add a splash of lemon before serving. Keeps in fridge 3 days; reheat gently. Try with cauliflower mash or quinoa for a hearty meal! For #HolisticHabitHub community, tag us and share your creations and feedback!