Welcome to a bowl of pure comfort that nourishes both body and soul! This Hearty Lentil & Sweet Potato Stew is the perfect marriage of earthy lentils and naturally sweet potatoes, creating a warming meal that’s as beautiful as it is nutritious. As the crisp autumn air settles in, there’s nothing more comforting than a steaming bowl of this anti-inflammatory powerhouse. Packed with plant-based protein, fiber, and essential nutrients, this stew delivers sustained energy while supporting your overall wellness journey.
What makes this recipe truly special is its incredible versatility and healing properties. The combination of turmeric, ginger, and warming spices creates a symphony of flavors while providing natural anti-inflammatory benefits. Whether you’re meal prepping for the week ahead or serving a cozy dinner to loved ones, this stew promises to satisfy on every level.
Hearty Lentil & Sweet Potato Stew
Ingredients
Equipment
Method
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5 minutes until softened and translucent.
- Add the minced garlic and grated ginger to the pot. Cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
- Add the diced carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute until the spices are fragrant and well combined with the vegetables.
- Add the cubed sweet potatoes, rinsed red lentils, diced tomatoes, vegetable broth, and bay leaves to the pot. Stir well to combine all ingredients.
- Bring the stew to a boil over high heat, then reduce heat to low and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and the sweet potatoes are fork-tender.
- Stir in the coconut milk and simmer for an additional 5 minutes. Season with salt and black pepper to taste.
- Remove the bay leaves from the stew. Add the fresh spinach and stir until wilted, about 2 minutes.
- Remove from heat and stir in the chopped fresh cilantro. Taste and adjust seasoning if needed.
- Serve hot in bowls, garnished with additional cilantro if desired. The stew can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Notes
• For a creamier texture, you can blend about 1 cup of the stew and stir it back in
• Feel free to substitute other leafy greens like kale or collard greens for the spinach
• Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months
• To make it spicier, add extra cayenne pepper or a pinch of red pepper flakes
We hope this nourishing recipe brings some extra wellness to your table! If you make our Hearty Lentil & Sweet Potato Stew, join the community conversation—snap a photo and tag #HolisticHabitHub on Instagram or Pinterest to inspire others. Share your experience or unique twist in the comments below. Don’t forget to follow us for more holistic recipes and tips delivered right to you. Happy cooking and see you in the #HolisticHabitHub family!