Ingredients
Equipment
Method
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5 minutes until softened and translucent.
- Add the minced garlic and grated ginger to the pot. Cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
- Add the diced carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute until the spices are fragrant and well combined with the vegetables.
- Add the cubed sweet potatoes, rinsed red lentils, diced tomatoes, vegetable broth, and bay leaves to the pot. Stir well to combine all ingredients.
- Bring the stew to a boil over high heat, then reduce heat to low and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and the sweet potatoes are fork-tender.
- Stir in the coconut milk and simmer for an additional 5 minutes. Season with salt and black pepper to taste.
- Remove the bay leaves from the stew. Add the fresh spinach and stir until wilted, about 2 minutes.
- Remove from heat and stir in the chopped fresh cilantro. Taste and adjust seasoning if needed.
- Serve hot in bowls, garnished with additional cilantro if desired. The stew can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Notes
• This stew tastes even better the next day as the flavors continue to develop
• For a creamier texture, you can blend about 1 cup of the stew and stir it back in
• Feel free to substitute other leafy greens like kale or collard greens for the spinach
• Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months
• To make it spicier, add extra cayenne pepper or a pinch of red pepper flakes
• For a creamier texture, you can blend about 1 cup of the stew and stir it back in
• Feel free to substitute other leafy greens like kale or collard greens for the spinach
• Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months
• To make it spicier, add extra cayenne pepper or a pinch of red pepper flakes