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Hearty Lentil & Sweet Potato Stew

A warming, nutrient-dense stew combining tender lentils, sweet potatoes, and anti-inflammatory spices for the perfect comforting meal.
Prep Time 15 minutes
Cook Time 45 minutes
Servings: 6 people

Ingredients
  

  • 2 tbsp olive oil extra virgin
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 inch piece fresh ginger grated
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 2 medium sweet potatoes peeled and cubed
  • cups red lentils rinsed
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 can 14 oz coconut milk
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp cayenne pepper
  • 2 bay leaves
  • Salt and black pepper to taste
  • 2 cups fresh spinach
  • ¼ cup fresh cilantro chopped

Equipment

  • 1 Large pot or Dutch oven
  • Cutting board

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5 minutes until softened and translucent.
  2. Add the minced garlic and grated ginger to the pot. Cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
  3. Add the diced carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Stir in the turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute until the spices are fragrant and well combined with the vegetables.
  5. Add the cubed sweet potatoes, rinsed red lentils, diced tomatoes, vegetable broth, and bay leaves to the pot. Stir well to combine all ingredients.
  6. Bring the stew to a boil over high heat, then reduce heat to low and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and the sweet potatoes are fork-tender.
  7. Stir in the coconut milk and simmer for an additional 5 minutes. Season with salt and black pepper to taste.
  8. Remove the bay leaves from the stew. Add the fresh spinach and stir until wilted, about 2 minutes.
  9. Remove from heat and stir in the chopped fresh cilantro. Taste and adjust seasoning if needed.
  10. Serve hot in bowls, garnished with additional cilantro if desired. The stew can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Notes

• This stew tastes even better the next day as the flavors continue to develop
• For a creamier texture, you can blend about 1 cup of the stew and stir it back in
• Feel free to substitute other leafy greens like kale or collard greens for the spinach
• Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months
• To make it spicier, add extra cayenne pepper or a pinch of red pepper flakes