Go Back

Golden Turmeric Pork Medallions with Healing Root Vegetables

Tender pork medallions kissed with golden turmeric and roasted alongside nourishing root vegetables create a holistic dinner that supports anti-inflammatory wellness while satisfying your taste buds. This nutrient-dense meal combines healing spices with wholesome ingredients for optimal nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs pork tenderloin sliced into medallions
  • 2 tbsp turmeric powder
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • 3 tbsp olive oil
  • 1 large sweet potato cubed
  • 2 medium carrots sliced
  • 1 large red onion sliced
  • 1 bell pepper chopped
  • 2 cups Brussels sprouts halved
  • 3 cloves garlic minced
  • 1 tbsp fresh thyme
  • 1/4 cup vegetable broth
  • 2 tbsp coconut oil
  • 1 lemon juiced

Equipment

  • Large oven-safe skillet
  • Large baking sheet

Method
 

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine turmeric, ground ginger, garlic powder, smoked paprika, black pepper, and sea salt to create the spice blend.
  3. Pat pork medallions dry and coat thoroughly with 2 tablespoons of olive oil, then season generously with the spice mixture, massaging into the meat.
  4. Let pork marinate for 10 minutes while preparing vegetables.
  5. Toss sweet potato, carrots, red onion, bell pepper, and Brussels sprouts with coconut oil and remaining spice blend. Season with salt and pepper.
  6. Heat large oven-safe skillet over medium-high heat with remaining olive oil.
  7. Sear pork medallions for 2-3 minutes per side until golden crust forms.
  8. Transfer skillet to oven and roast for 8-10 minutes until pork reaches internal temperature of 145°F.
  9. Meanwhile, spread seasoned vegetables on prepared baking sheet and roast for 20-25 minutes until tender and lightly caramelized.
  10. Remove pork from oven and let rest for 5 minutes, then drizzle with fresh lemon juice.
  11. Add minced garlic and fresh thyme to vegetables in final 5 minutes of cooking.
  12. Deglaze skillet with vegetable broth, scraping up any browned bits to create a pan sauce.
  13. Slice pork medallions and serve alongside roasted vegetables, drizzled with pan sauce.

Notes

For optimal nutrition, source pasture-raised pork and organic vegetables when possible. Substitute sweet potatoes with butternut squash or parsnips for variety, and add a pinch of cayenne for extra heat and metabolic boost. The turmeric provides powerful anti-inflammatory benefits, while the colorful vegetables offer essential antioxidants and fiber. Feel free to add other healing herbs like rosemary or oregano to enhance the therapeutic properties. Share your wholesome creations with #HolisticHabitHub to inspire others on their wellness journey!