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Immune-Boosting Turmeric Ginger Lentil Soup

A nourishing and warming soup featuring anti-inflammatory turmeric, fresh ginger, and protein-rich lentils. This immune-boosting recipe is naturally vegan, gluten-free, and perfect for cold weather or when you need comfort food that's also healthy.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup red lentils rinsed
  • 1 tbsp coconut oil or olive oil
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1- inch piece fresh ginger grated
  • 1 tsp ground turmeric or 1-inch piece fresh, grated
  • 1 carrot diced
  • 1 celery stalk diced
  • 1 can 14 oz coconut milk
  • 4 cups vegetable broth
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • Juice of 1/2 lemon
  • Fresh cilantro optional
  • Chili flakes optional

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Immersion blender

Method
 

  1. Heat oil in a large pot over medium heat. Sauté onion, garlic, and ginger until softened.
  2. Add carrots and celery, cook a few minutes more.
  3. Stir in turmeric and cumin, cook until aromatic.
  4. Add lentils, coconut milk, and broth. Bring to boil.
  5. Lower heat, cover, and simmer 20–25 minutes until lentils are soft.
  6. Season with salt, pepper, and lemon juice. For creamier texture, blend with immersion blender if desired.
  7. Serve topped with cilantro and chili flakes.

Notes

For a spicier kick, add more chili flakes. This soup freezes well for meal prep. You can substitute coconut oil with olive oil, or use split yellow peas instead of lentils for a different texture. Try adding sweet potato cubes or spinach for extra nutrition. Share your creations on social media using #HolisticHabitHub—I'd love to see how you make this recipe your own!