Ingredients
Equipment
Method
- Prepare the pumpkin mixture: In a small saucepan, combine pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt over medium-low heat. Whisk together and simmer for 2-3 minutes until fragrant and well blended.
- Heat and froth the milk: Pour milk into the saucepan with the pumpkin mixture and heat over medium-low heat until hot but not boiling. Use a milk frother or whisk vigorously for 30 seconds to create foam, or transfer to a French press and pump until frothy.
- Brew the coffee: Prepare 2 shots of espresso or brew ½ cup of strong coffee using your preferred method. Pour the hot coffee into your serving mug.
- Combine and serve: Add 2-3 tablespoons of the pumpkin spice mixture to the coffee and stir well. Pour the frothed milk into the mug, holding back the foam with a spoon, then spoon the foam on top.
- Garnish and enjoy: Top with whipped cream and sprinkle with additional pumpkin pie spice. Serve immediately while hot and frothy.
Notes
Substitutions: Replace whole milk with oat milk, almond milk, or coconut milk for dairy-free options. Oat milk provides the creamiest texture and froths well. Honey or agave nectar can substitute for maple syrup, and strong brewed coffee works if espresso isn't available.
Storage: Store leftover pumpkin spice mixture in an airtight container in the refrigerator for up to 1 week. Reheat gently before using and stir well as separation may occur.
Scaling: Double or triple the recipe for multiple servings. The pumpkin spice mixture can be made in larger batches and stored for convenience throughout the fall season.
Nutritional Benefits: Real pumpkin puree provides vitamin A (197% daily value per cup), vitamin C, potassium, and fiber. Pumpkin is rich in beta-carotene antioxidants that support eye health and immune function, while cinnamon offers additional antioxidant properties. This homemade version contains significantly less sugar than commercial versions, with approximately 140-200 calories compared to 380+ in store-bought alternatives.
Health Tips: The fiber in pumpkin helps promote satiety and digestive health, while the potassium supports heart health and blood pressure regulation. Cinnamon may help stabilize blood sugar levels, making this a more balanced treat than high-sugar coffee shop versions.
Ready to cozy up with your homemade creation? Share your pumpkin spice latte moments with #HolisticHabitHub and inspire others to embrace healthier fall traditions!
